Everest Foods Buckwheat (Phapher )Floor

Carbs are the main dietary component of buckwheat. Protein and various minerals and antioxidants are also present.

The nutritional value of buckwheat is considerably higher than that of many other grains. The nutrition facts for 3.5 ounces (100 grams) of raw buckwheat are

• Calories: 343
• Water: 10%
• Protein: 13.3 grams
• Carbs: 71.5 grams
• Sugar: 0 grams
• Fiber: 10 grams
• Fat: 3.4 grams