Millet Flour (Nepali Kodo ko Pitho)

Millet Flour Has many health benefits. It is very popular in Nepalese cousin for different types of dishes.     The nutritional value of buckwheat is considerably higher than that of many other grains. The nutrition facts for 3.5 ounces (100 grams) of raw buckwheat are

• Calories: 343
• Water: 10%
• Protein: 13.3 grams
• Carbs: 71.5 grams
• Sugar: 0 grams
• Fiber: 10 grams
• Fat: 3.4 grams